My current Dance Class is geared for new to the art dancers, beginning level dancers, and as a review for intermediate dancers. Advanced dancers are welcome and will find it a great tune up of their basic technique and skill. Classes start with a pre warm-up. Followed by a more vigorous ten minute warm up. Curriculum includes body isolations, basic moving/dance steps, choreography, hip work and shimmees, arms and hand work, zyls, veils, rhythm! Having a class for over an hour allows us to do zyls, veils, hipwork, isolations, and beginning choreography every week. Classes conclude with upper body strengthening, pilates styled conditioning, and stretching to increase flexibility.
Increase your core strength, sense of grace,and obtain a feeling of confidence through movement.
Start anytime, classes held on an ongoing basis.
This is Belly Dance FITNESS!™ email@example.com